Positive steps for mental health

Posted on by

positivestepsforthement

May I also suggest:
1) prayer
2) comfort food
3) watching your favorite TV shows
4) massage
5) hugging your kids
6) ice cream
7) mango shake
8) sleep
9) laughing with friends
10) a blowdry
11) online shopping
12) a trip/going away
13) solitude
14) a good cry
15) talking to a priest
16) charity

And you?

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  • jojoloco

    retail therapy!!1

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  • http://twitter.com/carlogodonghae Carlo Go

    #14 – A good cry. boys do cry.

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  • http://twitter.com/MsKatherineQ KatherineQ

    That’s a good list, Ms C. Will practice those nga. Can I add cutting off toxic people in your life and having a benefactor (wish ko lang). Puede ba yun?:-P

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  • Abet Ong

    Eat steak at Tsukiji (2)surround yourself with positive people (3) lit some scented candles and just chill (4)eat uni

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  • Atrevi

    cleaning up my desk, purging my closet, organizing my bookshelf and other de-cluttering activities
    journalizing
    going to national bookstore, fully booked, S&R and any office and paper supply store
    last is a bit bakya but watching old episodes of eat bulaga and all for juan brings a smile to my face.

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  • ohsnap

    sex

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  • gusm

    Family, a dog (or any pet), meditation, beach or forest
    hike, healthy sex life and five-cheese fettuccine alfredo with lobster.

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  • http://profile.yahoo.com/CZ4JACROX6ZKB22FW5B7IPSZ7E Katie

    Play and have fun with your pet dog!

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  • http://twitter.com/donn_ Donna P

    Bake! :)

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  • Nalie_12

    Thank you for posting this! I will always keep this in my mind.

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  • tdg6

    Yes, PRAYER – I have my own little chapel at home.  I surround myself with fresh flowers everyday.  I cooked extras and give away to an 89 yr old and 80 year old ladies from our church.  I support 2 scholars at UP.  Life is so Great!  Thel from Florida

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  • Emily Go

    red velvet cake and diet coke :)

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  • http://twitter.com/arcjurado Arra Jurado

    no debts. hehe.

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  • soleil

    avoiding annoying relatives at all cost!

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  • Al

    Be less vindictive.
    An apple a day…
    Eat steak… But not everyday.
    Pay cash.
    Take pictures.
    Look up a friend from grade school.

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  • Anthony Prudencio

    Being honest, accepting my mistakes and learning from it and spending time talking to CVS… :-)

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  • KUMAGCOW

    dapat nasa list ang CHICKEN KIEV heheh :)

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  • http://www.facebook.com/profile.php?id=658622931 Gladdys Corpuz

    Talking to my relatives in the Philippines is definitely the strongest one of the many positive ways that keeps me going throughout life. Just talking to them and hearing their encouraging words makes me push through. Also, I think being surrounded by positive and loving people makes us very determined. Usually when I’m with friends they make my homesick-ness go away even just for a little while. I also like to watch my favourite TV shows. It’s nice to get away from reality every now and then.

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  • Jules

    Oh! I also love the following in your list: massage, hugging, ice cream, mango shake, sleep, laughing with friends, a trip/going away, solitude, a good cry. :)  

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  • http://chenmeicai.blogspot.com Chai Chen

    Thanks for sharing Ms. C! I feel inspired! :) I need it right now haaaayz. Gotta be strong esp. about this big change … thank you! :)

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  • http://twitter.com/divasoria divasoria

    :)  

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